SHOULDER EXERCISE 🏋️ Seated Dumbbell Side Lateral Raises. 12 repetitions. #fitness | Jay Cutler
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SHOULDER EXERCISE 🏋️ Seated Dumbbell Side Lateral Raises. 12 r…
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Seated Lateral Raise - Muscle & Fitness
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Shoulder supersets 💪🏼 Full workout details below: Superset one: - Seated barbell front raises 4x10-12 - DB shoulder press 4x10-12 Superset two: - Side laterals raises 4x12-15 - Side lateral pumps 4x12-15 Superset three: - Machine rear delt fly 4x15-20 - Bent over rear delt fly 4x10-12 Finisher: - Cable rear delt flys 5x20,15,12,8,10 . 👉For diet plan Click on below given link:-👇 🥕🍒🍇🥕🍇🥕🍒🍄🍇🥪🥜🥪🥜🥜🥪🍇🍒🥕 - https://www.instagram.com/p/B1EoACfjA6u/?igshid=u58is7zowxbc Follow us @mast
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