30 Minute Mini Band Exercises for Arms + Upper Body | Swift Wellness
30 Minute Mini Band Exercises for Arms + Upper Body | Swift Wellness
Oct 18, 2020
swiftfit.net
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Traveling? Working out at home and only have a mini band? You can still get in a killer upper body workout using these moves! Whether you combine them all or pick only one or two to use in a routine you’re doing currently, they are a great way to challenge your entire upper body! For a quick Ladder Series, before two trisets with moves 1-3 making up the first and moves 4-6 making up the second. Do not rest between rounds of the triset but rest 1 minute between trisets. Complete 15 reps per move
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