Mastering ADHD Motivation with the 4 Motivation Planks! 🔥 Introduced by @howtoadhd on YouTube, Motivation Planks are the pieces of a bridge that help motivate ADHD brains. Read more on these four planks - Urgency, Accountability, Personal Interest, and Rewards - including examples on how you can integrate it into your life! 1. Urgency: 🕒 Time’s ticking! Deadlines and opportunities light the fire within. - 📚 Last-minute study sessions before exams. - 💼 Wrapping up work projects ahead of sched
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🤯The ADHD-friendly reward system exists?!🤯 Part 5 of our motivation series. Part of what ADHD brains struggle with is prioritizing the "later" reward over the "now" reward. This is why traditional "do the thing, THEN get the reward" systems don't work for us. So we need an ADHD friendly reward system - little rewards frequently! We need little incremental rewards coming in as soon as we start the hard or unpleasant task - it's the best way to get dopamine flowing, which is crucial for task ini
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