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YouTubeEd Estrada
How do I calculate my macros to get shredded? #healthandfitness #diteplan #macros #weightloss #abs
How do I calculate my macros if I want to get shredded? Start by multiplying your body weight by 14. This will give you your base calories. Next calculate 1 gram of protein per pound of body weight and .4 grams of fat per pound of body weight. Calculate remaining calories as carbohydrates.
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