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Figure Eight Fitness
Figure Eight Fitness
May 14, 2021
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Train with Shires S3 E3: Figure of Eights with JP In the latest episode of Train with Shires, JP shares an exercise that can help improve rhythm and straightness when jumping. To give this exercise a go, set up four jumps on a zigzag and then create rhythm by doing figure-of-eight jumping around the arena. Will you be trying this exercise with your horse? #ShiresEquestrian #TrainWithShires | Shires Equestrian
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As your arms draw big figure-eights, you cast away tension and emotional residue stored in the shoulders, heart, and back. 🕊️ Benefits include: • Releasing emotional baggage — the physical act of throwing helps the mind symbolically let go of fear, regret, and heaviness. • Regulating the nervous system — rhythmic swinging balances sympathetic and parasympathetic tone, calming anxiety. • Loosening the spine and shoulders — freeing trapped qi (energy) along the heart and lung meridians. • Improvi
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Try Figure 8 Eye Yoga—a great eye exercise by Kodak Lens Vision Centre! This simple exercise involves tracing imaginary figure eights with your eyes to improve focus, reduce eye strain, and boost circulation. Do it daily for brighter, more refreshed eyes! Head to Kodak Lens | Cloverdale Eyecare for all your eye health needs: https://mycloverdale.com/retail/directory/kodak-lens-cloverdale-eyecare/ #mycloverdale #allyouneed | My Cloverdale | Facebook
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