Jump to key moments of Endomorph Body Type Workout for Men Squat

BEST Workout For Your Body Type
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BEST Workout For Your Body Type
62.8K views10 months ago
YouTubeRise Saiyans
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
Nirbhay 🇮🇳 on Instagram: "Basic routine for endomorph body type in gym looks like this :-👇👇 . Day 1: Full-Body Strength + Cardio Compound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps) 20–30 mins moderate cardio (treadmill, cycling) Day 2: HIIT + Core HIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off) Core: Planks, Russian twists, Leg raises Day 3: Upper Body Strength Pull-ups or Lat Pulldown Shoulder Press Dumbbell Rows Push-ups or Dips 15 min incline treadm
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