#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
11:52
YouTubeDr. Andrea Furlan
#171 Senior Fitness Made Simple: 10-Minute Chair Routine (No Equipment Needed)
In this video, Dr. Furlan demonstrates 10 exercises for seniors to do in a chair. They are: 00:00 Introduction 00:29 March in place 01:29 Reach up and pull down 02:14 Kicking 03:08 Arm circles 04:18 Side bending 05:37 Rowing 06:36 Feet up 08:00 Neck rotation 09:41 tip toes and heels 10:09 Open and close the hips 10:39 Sit to stand Download the ...
369.2K viewsFeb 4, 2024
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