Can you stretch fascia? Not in the literal, mechanical sense. Fascia is extremely tough collagenous tissue. It does not lengthen like muscle fibres. To mechanically stretch fascia, you would need forces that would injure the tissue, not “open” it. The passive lunge, with a side stretch can be an easy way to feel into the fascial front and side line, the quads, flexors, obliques, intercostals, shoulder girdle - all interconnected through the fascial networks. While you cannot stretch fascia like
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Can you stretch fascia? Not in the literal, mechanical sense. Fascia i…
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FacebookPrimal Moves
One of the Most Effective Fascia Stretches You Can Do
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Coach Elia - Stretching & Handstand on Instagram: "Stretching Your Fascia for More Flexibility There are many structures involved when we want to increase our flexibility, and one of the most important is our fascia. Fascia is a special kind of connective tissue that surrounds our muscles like a membrane. When we stretch, fascia stretches too—but it responds differently than muscles. Muscles can grow in length over time, thanks to a process called sarcomerogenesis, where they actually add new fi
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What is the difference between fascia release & stretching? 🧐 Often clients tell me they are tight and need to do more “stretching” … 1, Stretching - You’re only lengthening what is available to be lengthened before your adhesions/knots get in the way! You need to unlock the tissue first so that you can reintegrate those tissues and fibres that are stuck into your stretch. Otherwise, they get left out, and stretching can actually pull you more towards a negative alignment as you unconsciously o
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