The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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Snatch and Burpees couplet ⬇️ For time: 30 power snatch 30 burpee box jump overs 20 power snatch 20 burpee box jump over 10 power snatch 10 burpee box jump over Notes: This workout is for time. Challenge yourself by grabbing a friend and doubling the reps for a partner workout! Choose a weight for the power snatch that you could complete 10 reps at a time. Keep your back arched as your pull the weight from the floor. Keep your arms straight until you reach full extension, jumping and pull the we
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FacebookCamille Leblanc-Bazinet
Put on for the community. 🔥 Work Buy in: 800m Run Then: 10-8-6-4-2 Power Cleans Burpee Box Jump overs Push Press Buy out: 800m Run Format 800-then 10/10/10-8/8/8-6/6/6-4/4/4-2/2/2-then 800 Goal try to finish under 30 mins Great time under 20 mins Fire breather under 16 Can sub run for: 2000/160 bike erg, 1000/800m row/ski, 64/48 cals airbike Barbell weight: Male: RX 155 | RX 135 | SX 115 Female: RX 105 | RX 95 | SX 75 *choose weight accordingly Box height: men 24”, Women 20” Can sub with burpee
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