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Megan Evegan on Instagram: "Hip mobility that actually sticks = ACTIVE resistance. 🔥 If you’re only stretching and not strengthening the range, you’re leaving progress on the table. Here’s how I use a resistance band to open the hips and build control ⬇️ 1️⃣ 90/90 banded ankle lifts Band on the ankle behind you—lift it up, then use your muscles to pull it back down. Control both directions. 2️⃣ Banded frog ankle lifts Open the hips while staying active through the glutes and inner thighs. 3️⃣ B
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World class athleticism ✅ Will you be adding the barbell banded KB steps to your routine? 🤑💯 Training from @doctor_reef #football #strength | Pick 6 Athletics
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Exercise you're not doing: Banded KB Waiter Walks🔑⁠ ⁠ This is a progression of a cornerstone arm care exercise for pitchers.⁠ ⁠ Adding a band increases the demand on shoulder stability & lends itself to higher serratus/cuff recruitment.⁠ ⁠ Also a good option if you only have DBs & plates available.⁠ ⁠ Give it a try! | Tread Athletics
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