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WHEY PROTEIN PRETZEL RECIPE: 1.5 cups warm whey 2 tbsp brown sugar 1 tsp salt 4 cups flour 1 1/4 tsp instant yeast ~bread machine dough setting~ Roll out as desired & boil for 30-40 seconds in 6 cups water 1/4 cup baking soda. Let dry & coat in an egg wash then bake at 425F until golden and ~190F internally. ENJOY #wheypretzels #proteinpretzels #homemadepretzels #homemadewhey #wheyprotein #breadmachine #breadmachinerecipe bread machine recipe for homemade whey protein pretzels
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30g Protein Brownie Batter 🍫💪 ✅ Ingredients: 1/4 cup oat flour (30g) 1 scoop chocolate whey protein (30g) *I use @legion whey protein, KORY saves 20% off!* 2 tbsp zero calorie sweetener 2 tbsp cocoa powder (10g) Pinch of salt 1 tbsp melted light butter (15ml) 1/4 tsp vanilla extract 1/3 cup almond milk (80ml) *add slowly* 1 tsp mini chocolate chips (5g) 1 tsp rainbow sprinkles 💪 Macros for entire recipe: 330 calories, 11g fat, 31g carbs, 30g protein. #brownie #browniebatter #proteinbrowniebat
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