Radio Taiso Workout 2: Calisthenics for Strength & Fitness
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Radio Taiso Workout 2: Calisthenics for Strength & Fitness
Having completed the Internal Force Fitness interpretation of the Radio Taiso exercise routine for general well-being regardless of age or gender, you might now want to advance to the slightly higher impact second routine which I christened "Calisthenics for Strength and Fitness". (Or indeed you can start with this routine – there is no set ...
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