TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
May 16, 2018
fitfatherproject.com
TRX Rotation Single Arm Row
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TRX Rotation Single Arm Row
1 year ago
MSN
TRX rows are a great opportunity to work on shoulder blade upward rotation when we lower away from the TRX between rows! When we start a TRX row, our arms are in 90 degrees of flexion, which requires our shoulder blades to upwardly rotate for optimal shoulder mechanics. The challenge with TRX rows is that it's easy to roll the glenohumeral joint, or ball portion of the shoulder, forward instead of truly just separating the shoulder blades. The goal is to upwardly rotate the shoulder blades when
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TRX rows are a great opportunity to work on shoulder blade upward ro…
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