straight up
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Weighted Step-Ups: Techniques, Benefits, Variations
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You must c C reate an account to continue watching
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You must c C reate an account to continue watching
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Study.comLaura Pennington
🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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