Standing Toe-Touch Exercises
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Piyu | Plusize Fitness Coach | Living with Lipedema on Instagram: "1️⃣ Front Leg Raise with Toe Touch (Standing Toe Touch) 🔹 Exercise Name: Standing Front Leg Raise with Toe Touch (also called Standing Toe Touch Crunch) 🔹 Steps to Perform: 1. Stand tall with your feet hip-width apart. 2. Extend both arms straight overhead. 3. Engage your core and lift your right leg straight up in front of you. 4. At the same time, bring both hands down and touch your toe (or reach as close as you can). 5. Ret
Piyu | Plusize Fitness Coach | Living with Lipedema on Instagram: "1️⃣ Front Leg Raise with Toe Touch (Standing Toe Touch) 🔹 Exercise Name: Standing Front Leg Raise with Toe Touch (also called Standing Toe Touch Crunch) 🔹 Steps to Perform: 1. Stand tall with your feet hip-width apart. 2. Extend both arms straight overhead. 3. Engage your core and lift your right leg straight up in front of you. 4. At the same time, bring both hands down and touch your toe (or reach as close as you can). 5. Ret
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