This Simple Stress-Relief Technique Will Help You Sleep Faster
sleep.com
This Simple Stress-Relief Technique Will Help You Sleep Faster
Progressive Muscle Relaxation, or PMR, is an easy and free relaxation routine. Say goodnight to insomnia by practicing this calming trick every night.
Aug 3, 2021
PMR for Sleep
Progressive Muscle Relaxation for Stress and Insomnia
Progressive Muscle Relaxation for Stress and Insomnia
WebMDMelissa Conrad Stöppler,MD
Mar 13, 2024
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Progressive muscle relaxation can help you sleep! PMR is a simple way to tell your nervous system: you’re safe now. By gently tensing and releasing different muscle groups, we help the body let go of stored stress and come back into regulation. When the body softens, the mind often follows. #mentalhealth #skills #sleep #insomnia #anxietyrelief
0:45
Progressive muscle relaxation can help you sleep! PMR is a simple way to tell your nervous system: you’re safe now. By gently tensing and releasing different muscle groups, we help the body let go of stored stress and come back into regulation. When the body softens, the mind often follows. #mentalhealth #skills #sleep #insomnia #anxietyrelief
TikTokcalmerwithclaire
474 views3 weeks ago
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