Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
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Can You Strengthen Your Core With This 30-day Plank Challenge?
Can You Strengthen Your Core With This 30-day Plank Challenge?
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How to properly do planks and how to modify them for your needs
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How to properly do planks and how to modify them for your needs
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2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
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