INSANE Chest Pump Challenge - Destroy your pecs in 5 minutes using only dumbbells! Can You Beat My Score? Check the challenge rules below… Here's what you need to know: 💪🏼 Using dumbbells, press 1/3rd of your bodyweight in each hand. 🎯 4 different levels on the bench (high to low), complete as many reps as possible. ☝🏼 Finish with press-ups. 🎥 Video or it didn't happen! 📲 Upload to Facebook or Instagram and tag @aestheticallytrained 🏷️ 🫵🏼 LETS GO – GIVE IT A TRY 🙌🏼 And remember… 😉 BI
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