THE NORDIC CURL BENEFITS👇👇👇If you’re trying to build insane hamstring strength, bulletproof your knees, and boost your athleticism—let me put you on to the Nordic Curl.This bodyweight exercise is a game-changer. It strengthens your hamstrings eccentrically, meaning they get stronger as they lengthen—key for speed, power, and injury prevention. Athletes, fighters, and calisthenics beasts all use it to level up.Struggling at first? No problem. Use the Nordic Back Extension Machine & start with

4.6K views · 46 reactions | Nordic Hamstring Exercise  ✅ 68% reduction in hamstring injuries ✅ 85% reduction in re-injuries The Nordic Hamstring Exercise works—but only if you do it, and do it right.  How to perform it correctly? Watch the video! This video is part of The Aspetar IP2 Network project — a customizable injury prevention program designed for professional football clubs. | Aspetar | Facebook