Strengthen Your Back with This Key Multifidus Exercise
0:52
YouTubeDr. Walter Salubro
Strengthen Your Back with This Key Multifidus Exercise
Struggling with back pain that keeps coming back? Strengthening your multifidus muscle could be the game-changer you need! Start with this simple yet powerful exercise using just 1-3 lbs. Plus, stay tuned for two more essential moves that target this often-overlooked muscle for lasting stability and strength! Join this channel to get access to ...
1K views5 months ago
Shorts
Dr Walter Salubro📞905-303-1009 on Instagram: "Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. #backbridge #coreworkout #multifidus #gluteactivation #backhealth #exerciseguide #fitnesstips #bodyweighttraining #strengthtraining #workoutvideo #b
0:54
286 views
Dr Walter Salubro📞905-303-1009 on Instagram: "Back Bridge Exercise: Activate
drwaltersalubro
Activate this KEY MUSCLE for Low Back Pain Relief (1 of 3)
0:46
7.1K views
Activate this KEY MUSCLE for Low Back Pain Relief (1 of 3)
Precision Movement
Multifidus Strengthening
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
5:37
5 Multifidus Exercises for a Strong & Stable Lumbar Spine
precisionmovement.coach
Mar 27, 2017
Training Multifidus Activation- Evolution Sports Physiotherapy
1:08
Training Multifidus Activation- Evolution Sports Physiotherapy
YouTubeEvolution Sports
18.4K viewsNov 3, 2014
Multifidus Release (Self Myofascial Release)
1:27
Multifidus Release (Self Myofascial Release)
YouTubeDr. Beau Beard
73.7K viewsFeb 27, 2016
Top videos
Multifidus - Physical Therapy Tip
0:57
Multifidus - Physical Therapy Tip
YouTubeHulst Jepsen Physical Therap
2.2K viewsAug 22, 2023
Back Bridge Exercise: Activate Your Multifidus Muscles
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
YouTubeDr. Walter Salubro
1.1K views5 months ago
The Importance of the Multifidus Muscle for Back Pain
1:00
The Importance of the Multifidus Muscle for Back Pain
YouTubeThe Evidence Based
981 viewsJul 18, 2023
Multifidus Activation
Lumbar Protocol 1: Quadruped Multifidus Activation
1:07
Lumbar Protocol 1: Quadruped Multifidus Activation
YouTubeEvolveChiropractic
8.1K viewsNov 19, 2020
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
The “Little Known” Muscle That May Be The Key To Fixing Your Back Pain….AND What You Can Do To Fix It!
victoryperformancept.com
Oct 21, 2018
StabilityWOD 37: Multifidus. Where Lumbar Stability Begins
5:30
StabilityWOD 37: Multifidus. Where Lumbar Stability Begins
YouTubeMerrill Performance
28.8K viewsMay 13, 2017
Multifidus - Physical Therapy Tip
0:57
Multifidus - Physical Therapy Tip
2.2K viewsAug 22, 2023
YouTubeHulst Jepsen Physical Therapy
Back Bridge Exercise: Activate Your Multifidus Muscles
0:55
Back Bridge Exercise: Activate Your Multifidus Muscles
1.1K views5 months ago
YouTubeDr. Walter Salubro
The Importance of the Multifidus Muscle for Back Pain
1:00
The Importance of the Multifidus Muscle for Back Pain
981 viewsJul 18, 2023
YouTubeThe Evidence Based Chiropractor
Activate this KEY MUSCLE for Low Back Pain Relief (1 of 3)
0:46
Activate this KEY MUSCLE for Low Back Pain Relief (1 of 3)
7.1K views5 months ago
YouTubePrecision Movement
Dr Walter Salubro📞905-303-1009 on Instagram: "Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. #backbridge #coreworkout #multifidus #gluteactivation #backhealth #exerciseguide #fitnesstips #bodyweighttraining #strengthtraining #workoutvideo #b
0:54
Dr Walter Salubro📞905-303-1009 on Instagram: "Back Bridge Exercise…
286 views5 months ago
Instagramdrwaltersalubro
Multifidus Lifts
1:24
Multifidus Lifts
135 views1 month ago
YouTubeNext Level Physical Therapy & Wellness
Multifidus Muscle Explained with Animation | Anatomy, Function & Clinical Relevance
0:46
Multifidus Muscle Explained with Animation | Anatomy, Function & …
491 views2 months ago
YouTubeDR. CHIRAG_JASANI(PT)
0:19
Spine Extension(5)-Multifidus muscle
592 viewsJun 27, 2024
YouTubeNidatomy
1:59
What is Multifidus Atrophy?
365 views3 months ago
YouTubeChris Centeno, M.D.
0:43
How to check Multifidus muscle in MRI ?
24.1K views11 months ago
YouTubePhysio Classroom
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
11K views1 month ago
YouTubePrecision Movement
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
626K views1 month ago
TikToktheflexibilityguy_elia
0:05
BT.Osteopathy on TikTok
1.4M viewsJul 10, 2023
TikTokbtosteopathy
0:08
TheVickiBlog_fit on TikTok
2.5K views6 days ago
TikTokfit.workoutathome
0:17
Back Muscles: Anatomy and Importance for Health
116.5K views4 months ago
TikToksmart.doctor
0:35
Twinkle Star Dance on TikTok
148.1K views2 weeks ago
TikToktwinklestardanceprogram
0:13
Haileigh • NASM-CPT/CES on TikTok
4.1K views1 week ago
TikTokfitwithhaileigh
0:08
Sophie Coombes on Instagram: "Effective core training—especiall…
8.5K views2 months ago
Instagramsophie__physio
0:45
Back pain challenge (hip flexors VS multifidus) #backpain #challenge
252.9K viewsOct 6, 2023
TikToktheanatomyoftherapy
See more videos
Static thumbnail place holder

Short videos

0:52
Strengthen Your Back with This Key Multifidus Exercise
1K views5 months ago
YouTubeDr. Walter Salubro
0:57
Multifidus - Physical Therapy Tip
2.2K viewsAug 22, 2023
YouTubeHulst Jepsen Physical Therapy
0:55
Back Bridge Exercise: Activate Your Multifidus M…
1.1K views5 months ago
YouTubeDr. Walter Salubro
1:00
The Importance of the Multifidus Muscle for Back …
981 viewsJul 18, 2023
YouTubeThe Evidence Based Chiropractor
0:54
Dr Walter Salubro📞905-303-1009 on Instagram: "Back …
286 views5 months ago
Instagramdrwaltersalubro
0:46
Activate this KEY MUSCLE for Low Back Pain Relief (1 …
7.1K views5 months ago
YouTubePrecision Movement
1:24
Multifidus Lifts
135 views1 month ago
YouTubeNext Level Physical Therapy & Wellness
0:46
Multifidus Muscle Explained with Animation | Anatomy, …
491 views2 months ago
YouTubeDR. CHIRAG_JASANI(PT)
0:19
Spine Extension(5)-Multifidus muscle
592 viewsJun 27, 2024
YouTubeNidatomy
1:59
What is Multifidus Atrophy?
365 views3 months ago
YouTubeChris Centeno, M.D.
0:43
How to check Multifidus muscle in MRI ?
24.1K views11 months ago
YouTubePhysio Classroom
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
11K views1 month ago
YouTubePrecision Movement
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
626K views1 month ago
TikToktheflexibilityguy_elia
0:05
BT.Osteopathy on TikTok
1.4M viewsJul 10, 2023
TikTokbtosteopathy
0:08
TheVickiBlog_fit on TikTok
2.5K views6 days ago
TikTokfit.workoutathome
0:17
Back Muscles: Anatomy and Importance for Health
116.5K views4 months ago
TikToksmart.doctor
0:35
Twinkle Star Dance on TikTok
148.1K views2 weeks ago
TikToktwinklestardanceprogram
0:13
Haileigh • NASM-CPT/CES on TikTok
4.1K views1 week ago
TikTokfitwithhaileigh
0:08
Sophie Coombes on Instagram: "Effective core t…
8.5K views2 months ago
Instagramsophie__physio
0:45
Back pain challenge (hip flexors VS multifidus) #bac…
252.9K viewsOct 6, 2023
TikToktheanatomyoftherapy
Static thumbnail place holder