37K views · 327 reactions | Burn 200 calories in 15 minutes with this dumbbell Leg day workout! Simple but extremely effective! 7 exercises, 40 seconds of work with 20seconds of rest for 2 rounds. Let’s work! 掠. The full workout is on YouTube! Head to my channel and check it out! : @georgeplakoruscreative : @theseven_fitness • • #workout #legday #energy #motivation #fit #fitness #explorepage #hiit #strength #routine | Austin Dotson | Facebook