21K views · 3.6K reactions | SHOULDERS DAY with IFBB Pro @robinphysique and a favourite exercise, WIDE GRIP UPRIGHT ROWS #shoulders #shoulderworkout | Fit Media Channel | Facebook
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2.5K views · 265 reactions | Part of shoulders work out @wingsofstrength @ifbb_pro_league @romanianmusclefest | Oana Hreapca IFBB Pro | Facebook
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337 reactions · 23 comments | Shoulders :-) | Tina Nguyen IFBB PRO | Facebook
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2.7K reactions · 13 comments | Throughout my career, I've noticed that shoulders and calves respond particularly well to higher training volume if all recovery parameters are optimal. Drop sets are one of the techniques that have proven to be extremely effective for that muscle group in terms of hypertrophy. Guve it a try crew! 欄 | Petar Klančir IFBB Pro | Facebook
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2.7K reactions · 13 comments | Throughout my career, I've notice…
88K views2 weeks ago
FacebookPetar Klančir IFBB Pro
143K views · 7.9K reactions | Let’s get those shoulders pumped and have some fun!  Rope front raise! 欄 ------------------------------------------ Can't build #muscle 樂 Check out my training programs  Bio ------------------------------------------ #shoulders #frontraises #delts #deltworkout #gym #bodybuilding #gains | Petar Klančir IFBB Pro | Facebook
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143K views · 7.9K reactions | Let’s get those shoulders pumped and …
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92K views · 567 shares | The Champ demonstrates his #3motion shoulders set -10 reps Arc side raises, 10 reps traditional side raises and 10 reps front raises keeping the weight in the top range of the motion so the arms go no lower than parallel to the floor. The goal is constant tension on the muscle from start to finish. #60secondswithflex | Flex Lewis IFBB Pro | Facebook
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92K views · 567 shares | The Champ demonstrates his #3motion shoul…
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7K views · 633 reactions | Shoulders and chest on the menu today. Pressing strength slowly but surely coming back up since Van. | Iain Valliere IFBB Pro | Facebook
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