Doc Jun on Instagram: "The Correct way to get out of Bed. Step by Step guide. To get out of bed without straining your back, roll to your side, use your arms to push your upper body up while your legs swing off the bed, and then use your legs to push to a standing position, keeping your back straight throughout the process. This "log roll" method avoids twisting the spine, which can exacerbate back pain. #getoutofbed #lowbackpain #bodymechanics #viralreelschallenge Jun Reyes"

Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "Can’t get out of bed, deadlift, or run without lower back pain? Try this comprehensive lower back strength and mobility routine. #lowerbackpain #lowerbackexercise #prehab #rehab #lowerback #coreexercise #hipmobility #mobility"