Midlife knee strength starts with muscles most people forget — the ones in the front of your shins. Tibial raises strengthen the tibialis anterior, which supports knee tracking, reduces pressure on the joint, and improves stability for walking, stairs, balance, and everyday movement. If your knees feel stiff, achy, or unstable after 50… this move is a GAME-CHANGER. No equipment. No impact. Just simple, powerful strengthening you can do anywhere. Your knees deserve this kind of support. 💚✨ Shoul

43K views · 272 reactions | The brothers accused of masterminding a potentially catastrophic terror attack with the help of ISIS. Khaled and Mahmoud Khayat have now been charged over their alleged plan to kill hundreds of people - first on a plane. Then with an alternative deadly plot. #9ACA | FULL STORY: https://www.9now.com.au/a-current-affair/2017/extras/latest/170804/terror-plot | A Current Affair | Facebook

10K reactions · 5.5K shares | "The people who lifted debris and got me out did not know who they were saving or if I could benefit them somehow... they only did it because of the goodness of their hearts." President and CEO of The Bank of Punjab, Zafar Masud, recounts the tragic aftermath of PIA Flight 8303, and how the selfless actions of the people who came to his rescue changed his perspective on optimism and gratitude. | VCAST Online | Facebook

2.5M views · 7.1K reactions | “What's your favorite scary movie?” ...