✨DUMBBELL TABATA✨ The first challenge of SummerFit 2024 is coming to a close and y’all rocked it! SWEAT was a fun month of short, sweaty workouts keeping our heart rates up and our muscles working! How did you feel? We start part two on Monday! SHRED is four weeks of strength, cardio and mobility, all designed to keep us moving and feeling good during this busy summer season. We’ll shift our focus to getting stronger, and continue to build endurance and do it all in 25-35 minute workouts. This c
0:31
✨DUMBBELL TABATA✨ The first challenge of SummerFit 2024 is coming to a close and y’all rocked it! SWEAT was a fun month of short, sweaty workouts keeping our heart rates up and our muscles working! How did you feel? We start part two on Monday! SHRED is four weeks of strength, cardio and mobility, all designed to keep us moving and feeling good during this busy summer season. We’ll shift our focus to getting stronger, and continue to build endurance and do it all in 25-35 minute workouts. This c
530 viewsJun 29, 2024
FacebookBodyFit By Amy
If You Can Complete This Dumbbell Challenge at 40 , Your Strength Is Elite for Your Age
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