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3.5K views · 45 reactions | Build the Brakes! Deceleration Exercises...
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Forward 3-step Deceleration With Cones [PrehabX Sample Video] . HOW: Set-up 3 cones in a linear fashion with space between each cone. The amount of space between each cone will depend on how difficult you want the task to be. Perform this drill with stopping on the same leg at each cone, then repeat on the other side. Follow the video instructions to get an idea of how to stop on the same leg at each cone. The goal is to decelerate your speed with good mechanics and alignment throughout the kine
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Acceleration 2 Deceleration Drills! These exercises can help you transition smoothly from acceleration to deceleration. These exercises are not only great for improving your agility and speed, but also for enhancing your overall athletic performance. 1️⃣ Hop and Stick: This exercise is all about control. Hop forward with one foot and stick the landing, maintaining balance. This helps in improving your body control and stability during sudden stops. 2️⃣ Start to Stop (2 foot): This exercise is pe
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