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workout Zone on Instagram: "🔥 Day 86/365 – Core Inferno: Abs Shred Workout Sculpt your six-pack with this intense abs routine. Perfect for torching fat, building core strength, and chiseling definition—all in one! Day 86 Abs Workout: ✅ Leg Raises – 3 sets x 15 reps ✅ Reverse Crunches – 3 sets x 15 reps ✅ Russian Twists – 3 sets x 20 reps (10 each side) ✅ Plank to Elbow Tap – 3 sets x 12 reps ✅ Bicycle Crunches – 3 sets x 20 reps 🔥 Finisher: Plank Hold – 45 sec x 2 rounds Toe Touches – 3 sets x
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workout Zone on Instagram: "🔥 Day 86/365 – Core Inferno: Abs Shred Workout Sculpt your six-pack with this intense abs routine. Perfect for torching fat, building core strength, and chiseling definition—all in one! Day 86 Abs Workout: ✅ Leg Raises – 3 sets x 15 reps ✅ Reverse Crunches – 3 sets x 15 reps ✅ Russian Twists – 3 sets x 20 reps (10 each side) ✅ Plank to Elbow Tap – 3 sets x 12 reps ✅ Bicycle Crunches – 3 sets x 20 reps 🔥 Finisher: Plank Hold – 45 sec x 2 rounds Toe Touches – 3 sets x
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Core inferno is the workout this exercise came from. You’re doing an active lower plank instead of a static one.  | Fit with Carol Stines
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CORE INFERNO🔥 Looking to strengthen your core, tone your abs, and improve your back health? Join our CORE INFERNO class — focused training for your core, abs, and deep back muscles. 📅 Every Thursday 🕕 6:00 PM What you’ll get: • Effective exercises for abs and back • Better posture and overall stability • Safe and controlled core muscle activation • Trainer support and a motivating group atmosphere Suitable for all fitness levels — beginners welcome! 💪 Limited spots available — book today! Se
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