On this episode of the Health Matters podcast series, gastroenterologist Dr. Xiao Jing Iris Wang is here to teach us best practices for your number two: how to handle constipation and diarrhea, and whether there are "right" and "wrong" ways to poop. Listen to the full episode now: https://bit.ly/3MrRnj9 #Constipation #GastrointestinalHealth | Mayo Clinic
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Mayo Clinic defines constipation as having fewer than three bowel movements a week, but it varies from person to person. Fiber in your diet, fluid intake and exercise help many people get things moving, but for some some women, pelvic floor issues may add to the problem. http://mayocl.in/2qoTGX6 | Mayo Clinic
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