Bicep time 󾭞🏻 Proper form is a full extension of your bicep. On this one I was doing tempo on the eccentric (going down) 2-3 second and explosive on the concentric ( going up). You can also add 1 sec at the top to burn it even more | Mike Chabot

BICEP TIME ⏰Swipe and follow along with me! This is perfect to follow right after training back👌🏼Save this for your next PULL day and send it to your gym partner 👌🏼1. ZOTTMAN CURL 3 X 10-12- choose a weight you can fully control- slow down that negative 2. CABLE ROPE CURL 3 X 12-15- try not to swing your arms when curling- perform a slight twist once curled3. SINGLE ARM CABLE CURL 3 X 10-12- 30-50% drop set each set #biceps #bicepsworkout #workoutmotivation #workout #workoutroutine #fitness

Know the difference hammer bicep curl two variations.Biceps Engagement: The standard hammer curl emphasizes both heads of the biceps but tends to activate the long head more due to its position during the lift. In contrast, the cross-body hammer curl shifts focus slightly towards different parts of the biceps and forearm muscles. The cross-body motion allows for a greater range of motion and can lead to enhanced muscle activation in both heads of the biceps as well as increased engagement of the

✅ Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!)If you use a supinated grip to perform bicep curls, you’ll primarily work your biceps. If you use a neutral grip, you’ll shift the emphasis to the brachialis and brachioradialis; you’ll still be working your biceps but to a lesser extent. If you use a pronated grip, you’ll shift even more workload to the brachioradialis and even less workload to the biceps.Size & Shred Training program👉🏻 deltabolic.com (link in bio)#dumbbellbicepworkout #b