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7:58
YouTube
Top Of The Line Running
The Magic of 400m Repeat Workouts (And the Details)
The Magic of 400m Repeat Workouts (And the Details) Run your BEST Marathon EVER with THESE Workouts/Tips: https://www.youtube.com/watch?v=lD19VBm6TxI Run Your BEST 5k EVER with THESE Workouts/Tips: https://www.youtube.com/watch?v=z_g05... 800M/1,500m GROUP" Get them running FAST even in the Fall: https://www.youtube.com/watch?v=qEA63... Summer ...
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63K views · 4.7K reactions | Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner | Facebook
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