Teaching the Yoke Walk
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Building the “YOKE” has never been easier with these exercises. Here are some of the dudes super setting higher reps with some upright rows along with shrugs. Why build the yoke up more than normal?? We simply as WHY NOT💪💪. #strengthandconditioning #strengthtraining #neck #football #athlete #wednesday #wednesdaymotivation #motivation #swole #armday #backworkout #strong | Tank's Training-Facility
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Building the “YOKE” has never been easier with these exercises. Here …
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