Tai Chi for Seniors: A Pathway to Improved Strength and Longevity (Safe & Effective) - Taichi Zidong
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YouTubeTaichi Zidong
Tai Chi for Seniors: A Pathway to Improved Strength and Longevity (Safe & Effective) - Taichi Zidong
Tai Chi For Seniors Improves blood circulation in legs Relieves joint pain Relieve stiffness and pain in the hips and lower back Liver and kidney function decline Knee and back weakness and pain Poor energy Strength and flexibility in the legs Cardiorespiratory function Lose weight Reduce blood lipids and blood sugar lung function decreased ...
34.7K viewsAug 22, 2024
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