BASIC STEP AEROBICS WORKOUT! GREAT MUSIC 130 BPM | CDORNERFITNESS #158
30:54
YouTubeCHRISTINA DORNER
BASIC STEP AEROBICS WORKOUT! GREAT MUSIC 130 BPM | CDORNERFITNESS #158
Let's get moving in this Basic Step aerobics workout with easy to follow choreography. In this step workout, you will learn a fun, basic routine at 130bpm. Great music, fun moves and sunshine all around! Grab that step and burn some calories in this fun step class!! #stepaerobics #stepworkout #stepclasses Don’t forget to stretch!! Check out ...
19K viewsOct 27, 2021
Step Aerobics Workout
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STEPS AEROBICS Step Aerobics Benefits: •Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight. Come and join Sebokeng Slater Gym and let's do Steps Aerobics 💪🕺💃 | Sebokeng Slater Gym
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