Several bodybuilding exercises have become popular among regular gym attendees. Follow me for detailed guidance on how to perform these beloved bodybuilding moves correctly. | Ron Jones
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Coming up on two years since I fully tore my right quadriceps. At one point I honestly didn’t think I would ever squat again. Hitting 250 today for 2 sets of 10. In my prime, that would have been a warmup set, but I’m happy to be doing it now regardless! DM or email me at rharrismsl@verizon.net for online coaching - contest prep/off-season/lifestyle #bodybuilding #fitness #workout #fitfam #training #fitnessmotivation npc #ifbb #muscle #muscles #gym #health #healthylifestyle contest #competition
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It’s important to work out each major muscle group every week to maintain strength and a well-toned physique. Consistent attention to your diet and cardio is also crucial. Feel free to visit my new website for a fitness journey curated by me. | Ron Jones
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Ron Harris on Instagram: "Got to train legs today with my favorite human. Hard to believe this is a woman whose oldest child will be 32 in a couple months! DM or email me at rharrismsl@verizon.net for online coaching - contest prep/off-season/lifestyle Blackstone Labs 15% OFF link in bio #bodybuilding #fitness #workout #fitfam #training #fitnessmotivation npc #ifbb #muscle #muscles #gym #health #healthylifestyle contest #competition #npcbikini #physique #fit #fitspo #gymtime #gymlife #bodybuilde
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Ron Harris | So happy to get back to my top weight on this machine, still making my way back up to full strength on pressing movements, but this was a... | Instagram
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