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Examples of Learning Stories - Tom Drummond

Functional Patterns on Instagram: "Most people think movement is just muscles firing. The reality is, every step you take is full of subtle perturbations, small shifts through your muscles and fascia. In a dysfunctional system, that fluidity disappears. Joints lock up, tissues stiffen, and the body slowly ossifies. In a functional system, those same perturbations turn into recoil and balance. The joints play off one another, energy transfers cleanly, and walking or running feels fluid instead of