My current cardio routine to stay healthy and shredded👇 Twice a week, this is my cardio routine. The Routine: - 1K Row: Maximum effort. The goal is a new PB every single session. - 1K SkiErg: Dialing in the form and building that upper-body stamina. - Stair Climber: Finishing off the session to lock in the fat loss, 20-30 mins dependent on schedule. Currently in a slight calorie deficit, so this isn't just about burning energy—it's about feeling fit, staying functional, and keeping the physique
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TikTokgeo.lindsey
My current cardio routine to stay healthy and shredded👇 Twice a week, this is my cardio routine. The Routine: - 1K Row: Maximum effort. The goal is a new PB every single session. -
geo.lindsey(@geo.lindsey). original sound - ⭐️. My current cardio routine to stay healthy and shredded👇 Twice a week, this is my cardio routine. The Routine: - 1K Row: Maximum effort. The goal is a new PB every single session. - 1K SkiErg: Dialing in the form and building that upper-body stamina. - Stair Climber: Finishing off the ...
8.5K views3 months ago
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