#bpd #therapy #dbt @Dr. Jay | borderline personality disorder

Aktivitas Prefrontal Cortex dan BPD: Memahami Emosi

Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts

Navigating DBT: Understanding the DBT Skill Modules

DBT STOP Skill Explained: A Distress Tolerance Technique to Pause Emotional Reactions

DBT Anger Management Skills: 7 Easy Ways To Calm Down Fast