Cubii Full Body Workout Video Trailer 2
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Yesterday was a BIG DAY!!! I trained twice so @robbie__thompson made sure both workouts were totally different. In the morning was the heavy stuff. We did a functional wave workout where you do 7 reps, increase the weight 5 reps, increase it again, 3 reps. Then repeat that. We did that on barbell hip thrusts, chin ups and box squats. Then the afternoon was all about the reps and LEGS, LEGS, LEGS! Loads of sets, loads of reps and a serious burn! Here's the workout: 1.Front foot elevated split squ
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#WorkoutWednesday timmmmeeee... Did this little session with @robbie__thompson this morning before I travelled to London! And he's kindly written it up for anyone wanting to give it a go: EMOM HIT WORKOUT 🔥🔥🔥 (Every minute on the minute) TRX JUMP SQUATS 15 reps PUSH UPS 15 reps KB SWING 15 reps V UP 15 reps TRX ROW 15 reps CURL AND PRESS 10 reps SLED PUSH 1 length You start each exercise on the minute then once you’ve done the exercise you have the rest of the minute to rest. We rested for 2
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#WorkoutWednesday timmmmeeee... Did this little sessi…
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