Dumbbell Bench Press: How To and Video Guide | BarBend
Dumbbell Bench Press: How To and Video Guide | BarBend
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The Workout Steps on Instagram: "Dumbbell Chest Press | Form That Builds Muscle Set your feet firm on the floor and lock your upper back into the bench. Start with dumbbells at chest level, palms facing forward. Lower the weights in a controlled motion until you feel a deep chest stretch. Elbows stay slightly tucked, not flared. Press up with intent, driving the dumbbells through your chest while keeping wrists stacked over elbows. Pause at the top without locking out and squeeze hard. Control t
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