Posture doesn’t improve from stretching harder. It changes when your upper back actually gets stronger. That “neck tension back hump” combo usually isn’t a flexibility problem. It’s a capacity problem. In this shape we’re training: Upper back strength Scapular stability Deep core connection And nervous system organization When your upper back learns to hold you, your neck can finally relax. Your ribs stack better. Your head feels lighter. And your posture starts changing without you forcing it.
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Posture doesn’t improve from stretching harder. It changes whe…
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The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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🔵 subscapularis (shoulder) stretching and mobility with the assistance from a pole. Use a broom handle or similar. See your doctor for *your* shoulder pain #shoulders #shouldermobility #polemobility | Bannockburn Chiropractic & Physical Therapy
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🔵 subscapularis (shoulder) stretching and mobility with the assistance fr…
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#subscapularis_tendinopathy Subscapularis tendinopathy occurs when the subscapularis tendon becomes inflamed, irritated, or partially torn, usually due to overuse or strain. #Causes Repeated arm movement that involves lifting or throwing actions Inefficient warm ups before playing a sport Overuse injuries Playing a sport or training when the muscles are strained or injured Inherent mechanical problems in the shoulder joint Tendinitis- prolonged use of the muscles leads to degeneration Falling on
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#subscapularis_tendinopathy Subscapularis tendinopathy occur…
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
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Parascapular pain can be so annoying!😵‍💫Luckily there are multiple things we can do to help! Including some mobility, stretching, and MOVEMENT. I’m doing about 20 of these on both sides. 🙏Anyway😄😄 Happy Friday everyone!!✌️✌️#scapularpain #upperbackpain #backpain #shoulderpain | Dr. Jacob
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🔥 Burning between your shoulder blades? Scapular pain that just won’t quit? You’ve probably stretched everything you can think of, maybe even booked a few massages — only to feel that relief disappear after a day or two 😩 If that sounds like you, your upper back might need activation, not just stretching. Try these 5 moves to wake up your scapular stabilizers and get lasting relief 👇 💪 Try this routine: 1️⃣ T, M & Y Raises – 2 x 10 each 2️⃣ Thread the Needle Reaches – 8 slow reps each side 3
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