Agonist vs. Antagonist Muscle | Definition, Contraction & Example
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Agonist vs. Antagonist Muscle | Definition, Contraction & Example
14K viewsNov 21, 2016
Study.comJoanne Abramson
Hamstrings
6:23
Hamstrings
Jan 1, 2009
physio-pedia.com
Hamstrings anatomy! 🙂👍 Great post by @anatomy.of.motion: "Hamstrings are a group of three muscles located at the back of our thighs, which can be divided into two more-or-less symmetrical parts: medial and lateral. All of them start at the ischial tuberosity, but they end at the opposite sides of the below-knee area. In the medial group, we have the semitendinosus and semimembranosus muscles, which pass the knee and end at the tibia. In the lateral group, we have the biceps femoris, which pass
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Hamstrings anatomy! 🙂👍 Great post by @anatomy.of.motion: "Hamstring…
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FacebookTrust me, I'm a Physiotherapist
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physiosunit.com
During a squat, what is the role of the hamstrings when the quadriceps are the agonist in the upward phase? A) Agonist B) Antagonist C) Fixator D) Synergist 👉 Explanation: The correct answer is B) Antagonist. During the upward phase of a squat, the quadriceps act as the agonist (the primary mover), and the hamstrings act as the antagonist. The antagonist muscle works to oppose or control the movement, ensuring smooth and coordinated motion. Here’s why the other options are not correct: A) Agoni
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During a squat, what is the role of the hamstrings when the quadrice…
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FacebookParallel Coaching
Most people do leg curls by only focusing on contracting the hamstrings . But the body is designed to move using agonist and antagonist muscles working together—not in isolation. Single-joint movements were originally used in rehab because they allow controlled loading and joint-specific strengthening . Over time, bodybuilders adopted them for hypertrophy, since isolating a muscle can increase local fatigue and growth stimulus. That doesn’t make it wrong—it’s just a different use case . This is
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Most people do leg curls by only focusing on contracting the hamst…
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Hamstring muscles explained! 💪 #Anatomy #PhysiopediaPlus #primalpictures | Physiopedia
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Hamstring muscles explained! 💪 #Anatomy #PhysiopediaPlus #pri…
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