Men’s 400 metres world record holder Wayde Van Niekerk sped to a smooth 44.21 seconds clocking at the #RacersGrandPrix this evening, good enough to win in a new meet record. Jamaica’s 21-year-old quarter-miler Zandrion Barnes, who finished second, registered a personal best of 44.90 seconds, while national record holder Rusheen McDonald finished third in 45.24. #GLNRSports | Jamaica Gleaner

7.7K views · 211 reactions | For time 200m sprint 22 bar facing burpees -2 min rest- 400m sprint 12 bar muscle ups or 24 pull-ups -2 min rest- 600m sprint 17 burpee pull-ups -2 min rest- 800m sprint 19 power cleans (185/125) *goal is to attack each segment as if it’s a standalone workout. Programs: https://www.therxmindset.com/collections/all | RxMindset | Facebook

31K views | Making her Olympics debut at the age of 20, #AriarneTitmus surprised the swimming world by beating defending champion Katie Ledecky twice, at both 200 and 400 metres and posting a new Olympic record of 1 min 53.50 secs in the 200m 朗 Her performances shook the swimming world and have seen her nominated for the #Laureus22 World Breakthrough of the Year Award  | Laureus | Facebook

Cet homme est persuadé qu'il peut battre son amie, une athlète professionnelle, au 400 mètres. Spoiler : il a perdu. Et de très loin. | Loopsider