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You don’t need to lift the heaviest weight in the gym to grow muscle. It’s about stimulation, time under tension, and consistency. Since dropping the ego weight, I’ve enjoyed training more, felt less pressure, and avoided injuries. Heavy has its place — but if your goal is growth, focus on how you train, not just how much you lift. 😎 #MuscleGrowth #TimeUnderTension #GymFacts #FitnessTips #TrainSmart #GymLife #WorkoutMotivation #StrengthTraining #FitForLife #fitnessjourney #thursdaythoughts | An
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