Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
16:55
siddhiyoga.com
Simple Yoga Warm-Up Sequence for Beginners | Siddhi Yoga
This quick and easy yoga sequence will warm up your entire body; it’s the perfect way for beginners to ease into a yoga practice safely and effectively.
Nov 7, 2016
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Warming up the body is crucial to a yoga practice. It’s gets your body and muscles ready to handle those challenging poses or sequences. These are a few warm ups you will almost always see in one of my classes 😅 I love a good energy break up in the spine 😍 🌿 #yjrepost Thank you for sharing your practice with us @bridaisy | Yoga Journal
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