Healthy and Whole: Yoga Twists for Core Strength
1:13:12
YouTubeYoga with Eve Grzybowski
Healthy and Whole: Yoga Twists for Core Strength
This 75 minute class emphasises one of the benefits of doing twists in yoga poses--strengthening core muscles as you rotate the spine. I describe the twisting movement as wringing out the muscles of the abdominal area, but also the diaphragm and the underlying internal organs. When the twist is released, there's a surge of new fresh circulation ...
148 viewsAug 29, 2022
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