20 Minute Yoga Nidra to Rest & Recharge Your Energy
23:00
YouTubeKristyn Rose | Yoga Nidra & Meditation
20 Minute Yoga Nidra to Rest & Recharge Your Energy
Welcome to this 20 minute Yoga Nidra guided relaxation practice. This short practice is designed using Yoga Nidra guided relaxation techniques to help rapidly bring you into a state of deep rest where you can pause and recharge your energy. A perfect practice to enjoy first thing when you wake up or in the early afternoon as a gentle energy ...
11.7K views1 month ago
Shorts
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Yoga Nidra for Sleep
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