Gentle Stretching When You're (very) Tight - How to Gain Flexibility for STIFF Bodies
15:37
YouTubeConnie Riet
Gentle Stretching When You're (very) Tight - How to Gain Flexibility for STIFF Bodies
Tight? Stiff? Can't touch your toes? Feel less stiff in the mornings with this 15 minute morning yoga class for beginners with tight, stiff bodies and sore muscles. In this easy, gentle yoga, I guide you through a stretching for mobility when you'r not flexible to improve flexibility, and wake up your body. This no props yoga class is perfect ...
3.6K views3 weeks ago
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The 3-step morning routine that eliminates stiffness #MorningRoutine #WellnessHacks #HealthTips
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Yon Chen Healing
stretching exercises | yoga for tired legs | calm yoga #yogastretch #stretchingexercises #yogapose
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