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Women over 40, please don’t wait until you have a bone density problem to start doing something about it. Get the DEXA scan. Know your numbers. Then start lifting. And I don’t mean grabbing 5-lb dumbbells and doing endless reps because someone told you that’s “good for women.” Listen wait vest are fun and they certainly add a little bit of load to your walks, but we can do better than that. I mean progressive resistance training. Lifting heavy enough to challenge you. Learning how to do it safel
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