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40 MIN FULL BODY WORKOUT for Strength - do it in the Gym or Home
CHALLENGE YOURSELF with this 40 min full body workout that will make you sweat and help you GROW MUSCLE! All you need is a set of medium and heavy dumbbells, your mat and yourself! Let's get it team! Level: Intermiediate Time: 40 Min Equipment: I used 2 x heavy (8 - 12kg) 2 x medium (3 - 5kg) Please remember that we are all different and that ...
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