Let me say this as a woman who is approaching her 50s and still lifting heavy: strength training is not optional after 30. It is essential. After 30, we naturally lose muscle every year. That’s called sarcopenia. Add hormonal shifts, stress, poor sleep, and years of under-eating, and suddenly your metabolism feels “broken,” your joints ache, and your body doesn’t respond the way it used to. That’s not age. That’s muscle loss. Cardio burns calories in the moment. Muscle changes your body permanen
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